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Protect Yourself

by Flat Back Four

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    A professionally produced CD, replicated from a glass master, in a jewel case. Includes four page booklet.

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    Get all 6 Flat Back Four releases available on Bandcamp and save 40%.

    Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of Ste's Mum Calling, Live in St Helens, You Can't Have Everything, Protect Yourself, Once More Unto the Breach, and Who Dares Penguins. , and , .

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1.
It’s not that I dislike this place It’s alright, I suppose It’s not that I disliked her company She was nice to me, I (sort of) know I just kinda feel I should be living far away Enjoying Better Days, by now Feeling like I’m twenty two though I’m turning thirty three Living on lovehearts and bubblegum It’s not as if I’ve got real problems Not really big ones, anyway It’s not as if my body is breaking down just yet But that new scar on my chin won’t fade away I just kinda feel I should be living far away Singing Better Days, right now Feeling like I’m twenty two though I’m turning thirty three Living on lovehearts and bubblegum I still want what I can’t have The divine, utopia I’m still searching for that high No coming down, once you’ve been there
2.
I’ve got a car, I’ve got a job Looks like I’ve done okay The pay is good, the perks are nice Looks like I’ve made my way Satisfaction from a job well done Beats endless mindless toil But it’s not enough, it never was I’ve known it all along Am I still the man Who swore he’d change the world and get the girl? Am I still the one Who swore he’d die with no regrets, blood, sweat and tears still reaching for the sky? No man ever died Dreaming of the office No man ever cried ‘Cos he didn’t have to work All men need to dream A dream of satisfaction Even in the gutter, we can Gaze up at the stars Am I still the man Who swore he’d change the world and get the girl? Am I still the one Who swore he’d die with no regrets, blood, sweat and tears still reaching for the sky?
3.
I walked the lonely heath amidst the mournful charms of mother nature Serene and powerful, yet menace seemed to line her timeless face Alone the silence soothed my soul and spoke the path I must needs take Relentlessly I tell myself, I am not alone I searched for what I’ve lost In pursuit of my great desire As night drew in, the mist came down, I realised I’d lost my careful way Thy kingdom come, thy will be done, O Lord preserve me for my fate She lives, she breathes, at one with me A function of her nature Behind her smile so powerful She knows I’ll never leave her On Egdon Heath I found myself, but lost The innocence of youth The dawn kissed the horizon and reawakened hope of salvation The sun climbed high inside me, I realised I was not alone I closed the door in silence and thanked the Lord for my deliverance One day, I swear, this native is going to return She lives, she breathes, she makes me be A function of her nature Behind her smile so beautiful She knows I’ll never leave her On Egdon Heath I lost again, but swear This native will return
4.
5.
Protect yourself Protect the ones you love Face the fear of the unknown At times you have to walk alone Protect their hearts, their minds, their souls, their lives From the dangers at large In this meanest of times You know, that’s what it means to be a man Don’t run, do your duty Live your family love your life No hope for the future When even Dad won’t stick around No glory in absentia They’re in your blood if not your mind Don’t run, do your duty, now Protect your heart, your mind, your soul, your times All the things you once hoped You’d grow old and devoted to The ones you love the most Chorus The time has come For us to stand tall To stand up proud Show the world who we are Protect your heart Protect your mind Protect your soul So you can live your life At the end of your life You’ll know that Mother knew best Chorus

about

Flat Back Four's fourth studio E.P. The drums and rhythm guitars were recorded by Andy Dazzler at Mono in Blackburn in 2011, and the lead guitars, bass and vocals by Joe Fossard, also in Blackburn, in Spring 2012.

credits

released June 1, 2012

Ste Lingard: guitars and vocals
Tom Cunningham: drums
Will Atkinson: bass and vocals
Joe Watson: guitars and vocals

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about

Flat Back Four Saint Helens, UK

Flat Back Four are a punk band from St Helens in England, formed in 2004. They play fast, aggressive songs that combine punk and metal influences, with plenty of melody and sing-along hooks.
They have played more than 400 shows across 11 countries.
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